![]() But for me (and many of my peers) it’s sheer agony. For most people, toe touching is among the easiest stretching exercises to do, and it incorporates a number of different muscle and joint groups. It’s part of the warm up or cool down routine in countless youth sports programs and gym classes.Īnd for good reason. For many people, such a maneuver is an easy way to begin or end any sort of workout. The sit and reach is essentially a modified version of another popular stretching exercise: touching your toes. I could never reach quite far enough to be a presidential fitness scholar. As a middle schooler, one of my life goals was the Presidential Fitness Award-an accolade given to those who passed a series of gym-class tests that included doing a number of pull ups, running a mile, and, among other things, the sit and reach: A flexibility test in which one sits with their legs outstretched in a V position and reaches their fingertips as far past their ankles as they can manage. ![]()
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